D-09 · Microbiome Nourishing

Inulin / FOS

1-Kestose, the smallest fructo-oligosaccharide

What to know

Oligofructose-enriched inulin (Synergy 1) lowered fecal calprotectin over four weeks in an acute-UC pilot and was well tolerated; a 2023 Cochrane review finds the prebiotic evidence in UC still thin. Gas is the limiting side effect; start low.
References 83–84

Evidence & Andrew’s score

Evidence
3
Andrew
—

Product selection

NOW Foods Organic Inulin Powder
go.supplementsforibd.com/inulin

References

  1. Casellas F, Borruel N, Torrejón A, et al. Oral oligofructose-enriched inulin supplementation in acute ulcerative colitis is well tolerated and associated with lowered faecal calprotectin. Aliment Pharmacol Ther 2007;25(9):1061–1067.
  2. Prebiotics for induction and maintenance of remission in ulcerative colitis. Cochrane Database Syst Rev 2023;CD015084.

READ & SHOP

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