What to know
Randomized data in IBS and chronic pain; calms mast cells and glia. No IBD trials and no clean single-ingredient product.
Evidence & Andrew’s score
Evidence
2Andrew
—Product selection
no product
—
—
READ & SHOP
Explore related supplements
Anti-Inflammatories
Bilberry / anthocyanins
Anthocyanins from European blueberry. In a Zurich open-label study, six weeks of an anthocyanin-rich bilberry preparation put 63% of mild-to-moderate UC patients…
Evidence 3/5Andrew 5/5
Anti-Inflammatories
Boswellia serrata
Frankincense resin; its boswellic acids inhibit 5-lipoxygenase, the leukotriene arm of inflammation that curcumin and omega-3 don't touch. Two 2001 trials found it…
Evidence 3/5Andrew 3/5
Anti-Inflammatories
Green tea / EGCG
EGCG, the principal catechin. In a small double-blind pilot (n = 19), 400 to 800 mg/day of purified EGCG for 56 days produced a 67% response rate versus 0% on…
Evidence 3/5Andrew 4/5
Options to explore with your care team. These are not a recommendation to take them together. Andrew earns a commission on Fullscript purchases. US shipping only.